Supporting Cultures Focused on Wellbeing
TEAMS
A healthy employee is a productive employee. Corporate wellness programs continue to grow as essential for organizations of all sizes, and are a great way to encourage healthy living, both in and outside of the workplace. Wellness-based programs not only improve employee’s health and vitality, but also increase work-related productivity and retention while boosting company morale and cultivating an enjoyable culture.
Our customized programs range from a variety of mindfulness workshops that help employees learn to meditate and re-calibrate during the workday to 1:1 coaching that encourages employees to prioritize their goals and educational workshops that focus on growth, living a healthy lifestyle, fitness and nutrition.
We also provide a gamified fitness approach which encourages friendly competition during challenges (team or individual). We have proven systems that drive up engagement and level the playing field in these challenges by allowing employees to connect through our versatile app that rewards effort rather than fitness ability, with points that are automatically tracked and accrue based on heart rate.
If you’re looking to promote a culture that values employee health and well-being, F7 Lifestyles is your solution.
Workplace Solutions
Coaching and consulting for groups and organizations includes (Zoom and in-person):
- Teams facilitation and team building
- Workplace wellness initiatives and programs
- Workplace wellness/fitness challenges – participate from anywhere!
- Shift Positive 360 assessments
- Virtual and in-person classes and workshops on:
- Wellbeing
- Embodied Leadership
- Making and Keeping Commitments
- Mindset management
- Mindfulness/meditation
- Developing an emotionally and physically healthy workplace culture
- Mental agility team challenges
- Flexibility Movement
- HIIT calisthenics/natural flow movement exercise
Contact us for more information on how we can customize a tailor-made program for your organization!
Connected EC + F7 Lifestyles
We are actively partnered with Connected EC, where we merge leadership and well-being. We help leaders make high-impact lifestyle changes so they gain the energy, strength and presence to feel and be at their best. Our partnership offers a rare style of executive coaching, leadership and team development programs, and wellbeing coaching that is derived from evidence-based practices based in the science of positive psychology to deliver measurable, fast and sustainable results.