Break free from the past and discover the best version of yourself. Our individual leadership coaching is grounded in scientifically-based methodologies that have proven to help leaders create clarity, evoke desirable changes and take powerful action in the areas they care about most.
Your body has been included in every thought and experience you've had in your lifetime. A body that is rich with sensations, wisdom and even guidance. Learn to connect with your whole self through the process of embodied leadership coaching. As we connect to the core of what matters most, we gain insight, resource a powerful motivation and create joyous and fulfilled lives.
Experience the difference from over 23 years of specialized training in body and life transformation. Ben will help you achieve true vitality and balance with exercise education, lifestyle management and coaching.
Coaching and training for individuals -
Zoom, phone and in-person sessions available:
• Leadership embodiment
• Goal setting and accountability
• Freeform bodyweight movement
• Bodyweight strength and mobility
• Physical training
• Weight management
• Personal and professional development
• Nutrition and lifestyle
• Mindfulness tools and practices
• Personal discovery
Many pricing options are available to fit your budget, commitment term and appointment frequency.
Schedule a free discovery session with Ben to see if working together is the right fit for you!
Copyright © 2023 F7 Lifestyles - All Rights Reserved.
Powered by GoDaddy Website Builder
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.