A healthy employee is a productive employee. Corporate wellness programs are becoming an essential part for organizations of all sizes, and are a great way to encourage healthy living, both in and outside of the workplace. Wellness-based programs not only improve employee’s health and vitality, but also increase work-related productivity and retention while boosting company morale and cultivating an enjoyable culture.
Our customized programs range from a variety of mindfulness workshops that help employees learn to meditate and re-calibrate during the workday to 1:1 coaching that encourages employees to prioritize their goals and educational workshops that focus on growth, living a healthy lifestyle, fitness and nutrition.
We also provide a gamified fitness approach which encourages friendly competition during challenges (team or individual). We have proven systems that drive up engagement and level the playing field in these challenges by allowing employees to connect through our versatile app that rewards effort rather than fitness ability, with points that are automatically tracked and accrue based on heart rate.
If you’re looking to promote a culture that values employee health and well-being, F7 Lifestyles is your solution.
Coaching and consulting for groups and organizations includes (Zoom and in-person):
Contact us for more information on how we can customize a tailor-made program for your organization!
We help leaders make a wide variety of high impact lifestyle changes –including postural awareness – so they gain the energy, strength and presence to feel and be their best. Our wellness coaching and leadership development programs deliver measurable, fast and sustainable results.
In this short video, F7 Founder and Embodied Leadership Coach, Ben King, will briefly discuss how posture and leadership are related.
We are actively partnered with Connected EC, where we merge leadership and well-being. We help leaders make high-impact lifestyle changes so they gain the energy, strength and presence to feel and be at their best. Our partnership offers a rare style of executive coaching, leadership and team development programs, and well-being coaching that is derived from evidence-based practices based in the science of positive psychology to deliver measurable, fast and sustainable results.