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Success Stories – Yours Could Be Next!

“I met Ben when I was at my all-time highest weight and my self-esteem was at an all-time low; hiring him was the best decision I have ever made regarding my health. He has coached me through the physical—and mental—journey of triple-digit weight loss—over 160 pounds so far. He makes exercise and healthy living approachable, and he has truly set me on a course toward enjoying my most fulfilling life!!”

~ Jason L. Denver, CO


“My entire life has been transformed from working with Ben and his team. I thought I was just hiring a personal trainer, and he is so much more than that. Losing weight was awesome but I can’t believe my body doesn’t hurt and I’m now confident that I can accomplish whatever I put my mind to!”

~ Pam C. Denver, CO


“My wife and I enjoy working out together & Ben designs creative sessions that challenge both of us in our own unique ways. He is able to easily coach both of us virtually through each session as if it were a personal one-on-one experience. He has taken our fitness to new levels and his style combines a nice mix of mindfulness and exercises and he coaches both technique and execution that has helped me become so much more aware of how my body works and reacts to exercise. Working with many trainer over the years, I find his approach incredibly rare in the world of personal trainers.”

~ Joe D.  Denver, CO


“My health and fitness quest with Ben began in the summer of 2005 and has brought me great accomplishments.  When I met Ben, I was struggling with multiple sclerosis. As an alternative resource to fight the disease, my doctor advised me to search for a personal trainer that could help. My doctor recommended alternative methods of treatment that included a specific diet, specific exercise 2-3 times per week, as well as weekly massages.

Ben admitted that he did not have much experience with MS, but would be willing to communicate with my physicians and research the disease in order to improve my functionality and manage my symptoms. Ben did all that he said he would do and more. He structured a progressive workout program that included weightlifting, cardio and boxing. I remember the day Ben and I ran the first 5K race of my life. It was a feeling I had never felt. I was inspired to keep going, keep pushing, and continue to enjoy better health. Since that day, I have now completed many races from 5K’s, 10K’s, 2 half marathons and in November of 2010, I completed the New York City Marathon.

Along the way, Ben encouraged me to pay attention to the joy and benefits that I was receiving from my healthier lifestyle and he supported me through some very challenging chapters of my life. I am very grateful to have met someone who cares so much about me personally and encourages me to continue to live a healthy lifestyle as a means to better health.”

Howard M.   Lone Tree, CO


“My husband and I have been training with Ben since 2006. What a fabulous 5 years it has been. Initially Ben just worked with me. He trained me to prepare for joint replacement surgery and was an enormous help afterwards. He has worked in close consultation with my physical therapists to design and implement exercise, balance and stretching that were correct for my age and degenerative arthritis.  After a couple of years, my husband could not refrain from joining us. He saw an enormous improvement in my strength as well as my attitude. Ben approached each new problem with a positive and dynamic attitude – researching, questioning and then creating a programs that reflected our individual needs. He stimulated my husband, James, who had never before done regular exercise, to start a routine training three times per week at age 65. James has now run two half-marathons, and is stimulating our entire extended family to exercise and run with him. Ben has been the center of a major change for the better in our lives.”

Kathy & James C.  Cherry Hills, CO


“Ben King has had a profound impact on my life: physically, mentally, emotionally and spiritually.  He has provided me with tangible and actionable tools that have been translated into much personal and business success.  My business would not be as strong, or my life as healthy, without the help from Ben.”

~Doug C. Denver, CO