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Private Pilates

Are you looking for a slimmer waist line and a toned body with better posture? Would you like to exercise, but feel held back by musculoskeletal pain? Pilates may the perfect tool to pursue a better body and a better life.

Pilates integrates strength, endurance, flexibility and breathing so the mind and body work as one. An F7 Pilates instructor will help you balance the body to get better posture, minimize pressure and stress on your joints and spine, develop better movement patterns and create stability. Each Pilates exercise is taught with a high degree of precision to perform with maximum efficiency, power and control which will result in achieving the toned body you’ve been looking for.

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Private Reformer Pilates:

Although the reformer may look intimidating, it is one of the safest and most effective ways to exercise. Training on one of our top-of-the line reformers will provide you with a wide range of exercises to accommodate elite athletes, rehabilitating/injured clients and anyone in between. Private reformer Pilates is currently offered at 1600 Glenarm and The Seasons of Cherry Creek.

Many pricing options are available to fit your budget, commitment term and appointment frequency. CALL TO SCHEDULE A FREE CONSULTATION!

Private Mat Pilates:

No reformer? No problem! All Pilates begins on the mat and builds on the foundations that Joseph Pilates intended when he invented this incredible training method. Private mat Pilates will give you undivided attention from our highly educated and experienced instructor.

Many pricing options are available to fit your budget, commitment term and appointment frequency. CALL TO SCHEDULE A FREE CONSULTATION!

Mat Pilates Classes:

Our Pilates experts are available to teach classes to groups or businesses at your office or another location of your choice. We also provide classes and private services to apartment/residential communities. Please contact us to find out more about how we can contribute to your corporate wellness initiatives or your healthy living environment.

Many pricing options are available to fit your budget, commitment term and appointment frequency. CALL TO SCHEDULE A FREE CONSULTATION!