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Personal Training

Efficiency in exercise, fat loss and transformation

If your dream is to lose weight, build muscle or simply feel better, our training team is well-equipped and prepared to coach you to success. We are not ordinary “personal trainers” and this is not typical “personal training”.  We will begin our training journey with a comprehensive evaluation that will assess posture, flexibility, core function and movement patterns. We use this assessment to formulate a plan where extraordinary results are born from YOUR goals, YOUR mind and YOUR body.

Meals are much more frequent than workouts and we believe that you must give your body the right fuel to develop new cells.  All of our trainers are also certified to provide nutrition and lifestyle coaching. Following a nutrition and lifestyle assessment, we will develop and coach you through a plan to create the body of your dreams.

Master Training with Ben King

This is not ordinary personal training. Experience the difference from over 15 years of specialized training in body and life transformation. Ben will help you achieve true vitality and balance with precise exercise education and coaching. You will also receive detailed workouts that Ben will design to fit your specific needs. You will have access to your programs through our very own app that includes videos of ALL of your prescribed exercises, written exercise descriptions, repetitions, sets, rest times, tempo and everything you will need to succeed.

“I thought I was hiring a personal trainer and I had no idea how much I would receive. Ben helped me lose body fat, gain strength, improve my posture and balance, and he unexpectedly helped me let go of the things in my life that were keeping me unhealthy and unhappy. Most importantly, he gave me the courage to live my life!” ~ Tracy Pippard, 1600 Glenarm Place resident

Many pricing options are available to fit your budget, commitment term and appointment frequency. CALL TO SCHEDULE A FREE CONSULTATION!

Pro Personal Training

We have fun. We get results!

Working with the elite trainers on our team, you will be motivated and experience the beauty of a successful and balanced routine. You will get empowered for life with information that everyone must know when pursuing a healthier lifestyle.

Many pricing options are available to fit your budget, commitment term and appointment frequency. CALL TO SCHEDULE A FREE CONSULTATION!